What’s included:

30minute consultation prior to the main session. This allows us to explore what things you may want to specifically focus on in our 1:1.

6 week programme, 90 minute sessions focusing on the goals set out from the consultation.

This is a holistic and comprehensive package that allows us time and space to address any and ALL concerns you have. Consider it a journey for your Mind, Body & Soul.

Once we have addressed these we use a range of tools such as hypnobirthing techniques to manage labour, mindfulness to help manage anxiety in pregnancy and mental health strategies to ensure you maintain your new found confidence.

Pregnancy is complex so this package allows you to go at your own speed in a non-judgmental supportive and compassionate space.

Specific resources that are developed with you in mind

Included is this package: Follow Up support during pregnancy, a 2hr partner prep course & a *fourth trimester post partum connection call.

Cost: €430