Transitioning Package
Have you gone to the antenatal classes but, you still feel anxious and have a lot of questions? You feel ready but would like a space to talk about birth worry and feel mentally prepared.
What’s included:
30minute consultation prior commencing the 1:1 sessions
3x 1.5 hour long sessions. Here we can delve into your specific areas of concern for you.
We use a range of tools such as hypnobirthing techniques to manage labour, mindfulness to help manage anxiety in pregnancy and mental health strategies to ensure you maintain your new found confidence.
I develop specific resources for you depending on your needs and concerns.
Relaxations and meditations if wanted (its not for everyone)
*Fourth Trimester connection call via Zoom or phone.
COST: €250